®Õªøªº¸Ü
2007-09-03 |
|
| ´£¤É¦Û§ÚºÞ²z¯à¤O(¤@)
±q¡uÀt¨ßÁɶ]¡v»¡°_¡K¡K. §Ṳ́H¤H¤]Å¥¹L¡uÀt¨ßÁɶ]¡vªº¬G¨Æ¡A³\¦h¤H³£¥H¬°¨ß¤lªº¥¢±Ñ¦b©óź¶Æ¡B»´¼Ä¡A»{¬°¯QÀt°l¤£¤W¨e¡AÁÙ¦b¸ôÃäºÎı¡Aµ²ªG³Q¯QÀt«á¨Ó©~¤W¡A³Ì«áŤF¨ß¤l¡C |
|
| ¡u¦Û§ÚºÞ²z¡v¥i¤À¦³¤TÓ¼h±¡G¦Û§Úµû¦ô(self-evaluation)¡B¦Û§ÚºÊ¹î(self-monitoring)¤Î¦Û§Ú±j¤Æ(self-reinforcement)¡C«Ü©úÅã¨ß¤l¦b¥H¤Wªº¤TÓ¼h±§¡¥Ç¤F¤ò¯f¡G 1. ¨ß¤l¨S¦³µû¦ô¦Û¤v¨Å骺ª¬ªp¡G¥uª¾¦Û¤vªº¨B³t¤ñ¯QÀt§Ö¡A«o¨S¦³ª`·N¦Û¤vì¨Ó±w¤W¡u´÷ºÎ¯g¡v¡A¥»¥H¬°¤pºÎ¤ù¨è¡A¤´¥i»°¤W¡A½Öª¾ºÎ¹L¤FÀY¡A«á®¬²ö¤Î¡I
|
![]() |
2. ¨ß¤l¨S¦³ºÊ¹î¦Û¤vªº¦æ¬°©M²ßºD¡A§ó¨S¦³¬°¦Û¤v¨î©w©ú½Tªº¥Ø¼Ð¡A¤@¤ß·QĹ¯Q Àt¡A¦ý«o¨S¦³ºÊ¹î¦Û¤vªº¦æ¬°¡A§ó¨S¦³¨î©w¥X¨ú³Óªºµ¦²¤¡Aµ²ªG¡u¥ô·N¦k¬°¡v¡A³æ¾Ì¤@¤vªº³ß¦n¦Ó¦æ¡A¿éµ¹¯QÀt¡A¬¡¸Ó¡I ƒþ 3. ¨ß¤l¨S¦³±j¤Æ¦Û¤vªº¯à¤O¡A¦Û«î¶]±o¤ñ¯QÀt§Ö¡A©ó¬O¤£¾Þ½m¡A§ó¨S¦³·Q¹L¶i¤@¨B´£¤É¡AYªG¡uÀt¨ßÁɶ]¡v¦³Äò¶°ªº¸Ü¡A¤@©w¬O¨ß¤l¤í¯Ê¾Þ½m¡A¥[¤WºÎ±o¤Ó¦h¡A¨Åé¤éº¥ªÎD¡Aµ²ªG²_¬°¡uÃdª«¨ß¡v¡A¤@¥Í¦í¦bÃdùØ¡A¾a¤HÁý¹}¡A¥¢«o¤FÄ_¶Qªº¦Û¥Ñ¡I ¡uÀt¨ßÁɶ]¡v¤£¥u¬O´J¨¥¡AÁÙµ¹§Ṳ́@ӱҥܡG§ÚÌ¥²¶·¦n¦n¦aºÞ²z¦Û¤v¡A¤~¯àª§¨ú¦¨¥\¡C¬Û¤Ï¡A³sºÞ²z¦Û¤vªº¯à¤O¤]¨S¦³¡A³Ì²×¥u¦³±Ñµ¹¤ñ±z§ó®tªº¤H¡I©Ò¥H¡AÁo©úªº±z¤@©w·|©ú¥Õ¡A¨ß¤l¨Ã¤£¬O±Ñµ¹¯QÀt¡A¹ê»Ú¬O±Ñµ¹¦Û¤v¡C ·s¾Ç¦~¡A§ÚÌ·|¦³·sªºp¹º¡C§Ú©M¥þ®Õªº¦Ñ®v³£·|¿n·¥µo®i¦P¾Çªº¦Û§ÚºÞ²z¯à¤O¡A§Æ±æ¦P¾Ç¦b¾Ç²ß¡B¦æ¬°©M«ä·Q¤W³£·|¦³©Ò´£¤É¡C¦]¬°¦b§Ú̪º¤ß¥Ø¤¤¡A¨C¦ì¦P¾Ç³£¬O¼ç½è·¥°ªªº¨ß¤l¡A¦³¤Ñ½áªº¯à¤O¡A¥un±z̦³·NÃѦaºÞ²z¦n¦Û¤v¡A©w¥i³Ð¥X¦¨¥\¤§¸ô¡I ¼Ú¶§®Õªø |
|